Only $17.99!
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Lighten Up! Lose Weight!
by Marie H. Beach, CH
Emotional eating is what our new book, Lighten Up! Lose Weight!! A Ten-Week Self-Hypnosis Program addresses. The way to lose weight, according to author-hypnotist and trainer, Marie Beach, is to get in touch with the emotions that send you looking into the refrigerator for something that isn’t there, and never will be. It does so through scripts, self-hypnosis techniques and self-hypnotic suggestions. Beach offers interactive exercises to help overweight people from stuffing down the shame, anger and guilt that food temporarily anesthetizes. It instructs on ways to fill up the empty spaces that food cannot satisfy and enables them to finally lose weight.
The book tells about how overweight people experience the scorn of others, and their own self-condemnation in thinking themselves weak.
In our hypnosis and wellness practice we determined there are five primary reasons for inappropriate eating and the inability to lose weight. They are:
- Anger and resentment and unforgiveness. An unwillingness to let go of the past and its hurts. Overeating can be also used for punishing oneself.
- As a way of taking back the control one doesn’t feel they have, an emotion which often begins in childhood. No one can stop you from eating.
- As a false sense of protection and a way to avoid intimacy and the prospect of rejection. To lose weight means to shed a layer of protection.
- The only way to nurture and show love to self.
- Excess weight can be the consequence of childhood abuse—sexual or otherwise.
“With all the hype surrounding Dr. Phil’s “ultimate” solution, this gem of a book provides the missing ingredient. I loved the step-by-step approach and guidance in how to really put the power of my mind to work for me. Not just talk, this book gave me the exercises and scripts I needed to take even Dr. Phil’s good ideas and do the actual programming he talks so much about, but doesn’t really give the hands-on tools to pull off. This book does! Thank you."
— Jody Murphy, Nashville, TN
“Yours is a well balanced approach to weight loss through total understanding of oneself and one’s needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgment, quite powerful. This program is a godsend."
—Pat Walker, Ph.D, bookstore owner and regressionist
“From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life.”
—Vickie Griffith, Certified Hypnotherapist and Weight Loss Specialist
This book is separate and unique from the
Lighten Up! Weight Loss Through Hypnosis CD audio session. A special combination package is available featuring these two complementary products. The book and audio session purchased separately is $35.90. Our special combination price is $30.
| Book and Compact Disc, only $30 ! |
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